Colombian Goulash
Stew

Ingredients
Garlic4.00 cloves
Beef Chuck800.00 g
Canned Tomatoes400.00 g
Cilantro1.00 handful
White Onion1.00 large
Bell Pepper1.00 medium
Tomato2.00 medium
Water500.00 ml
Cooking Oil2.00 tbsp
Paprika1.50 tsp
Oregano1.00 tsp
Ground Chilli0.50 tsp
Salt1.50 tsp
Black Pepper1.00 tsp
Region: ColombianServings: 4Calories: 480.00Meal time: Dinner
A hearty Colombian-style beef stew slow-cooked with peppers, tomatoes, and spices. Warming and deeply flavored, it's perfect served over white rice or with arepas.
Prepare the Beef
- Cut beef chuck into 4 cm cubes. Season generously with salt, black pepper, and paprika.
- Heat cooking oil in a large heavy pot over high heat.
- Brown the beef in batches until seared on all sides, about 3–4 minutes per batch. Set aside.
Build the Base
- In the same pot, sauté diced white onion and bell pepper over medium heat for 5 minutes.
- Add minced garlic and cook 1 minute.
- Stir in paprika, oregano, and ground chilli.
- Add canned tomatoes and chopped fresh tomatoes; stir to combine.
Slow Cook
- Return beef to the pot. Add enough water to just cover the meat.
- Bring to a boil, then reduce heat to low. Cover and simmer 1.5–2 hours until beef is tender.
- Adjust seasoning with salt and pepper.
Serve
- Garnish with fresh cilantro and serve with rice.